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Treasured Tots Child Care is passionate about providing holistic care of our Families and Educators. We offer Free Yoga to all of our Staff and Enrolled Families at each of our Centres. Heidi McDonald is a Qualified Yoga Instructor who runs our classes every Monday night at Bibra Lake and Tuesday night at Fremantle.

Yoga Instructor - Heidi

Why do I love yoga?

"It's impossible," said pride. "It's risky," said experience. "It's pointless," said reason. "Give it a try," whispered the HEART."

Yoga is an empowering practice that continues to inspire and challenge me every single day. It is about curious self-enquiry and allowing space for you as an individual to explore who you truly are, and how to express your full potential in your world.

It will guide you to a place of self-acceptance and compassion, and inspire you to share that same love with everyone around you.

A physical practice is a gateway to a strong body, clear mind, and quiet contentment in exactly where you are right now.

I love my yoga practice and teach it because I love it, and believe it can have transformational effects in each person’s life.

"Life begins at the end of your comfort zone."

I would love to meet each and everyone of you, so bring your mat to Treasured Tots and let's get started!

Book a tour of any of our wonderful centres to ensure our management team are available to show you around and answer any questions.

If you found this article useful, you might also like "Why Wellness Isn’t Just For Grownups" and "Sun smart activities for babies and kids".

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